Dahin Hermann 3x10:00/9:55r row
6,984
Meters
30:00.0
Time
2:08.8
Pace
432
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,051 |
| Overall Time | 59:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 124 |
January 31, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 26 | |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 27 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 26 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 25 | |
| r67 |
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Workout Graph
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