Dahin Hermann 8x500m/2:30r row
4,000
Meters
14:26.6
Time
1:48.3
Pace
297
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 34:26.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 118 |
February 04, 2026 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 4,000 | 1:48.3 | 275 | 1247 | 34 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 36 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 35 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 33 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 37 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 37 | |
| r1,123 |
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Workout Graph
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