Dahin Hermann 9x1:00/1:30r row
2,568
Meters
9:00.0
Time
1:45.1
Pace
195
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,361 |
| Overall Time | 22:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 128 |
March 09, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,568 | 1:45.1 | 301 | 1336 | 21 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | |
| r793 |
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Workout Graph
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