Dahin Hermann 8x1:00/1:30r row
2,293
Meters
8:00.0
Time
1:44.6
Pace
176
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 142 |
March 28, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 19 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 19 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 19 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 19 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 19 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 19 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 19 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 19 | |
| r864 |
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Workout Graph
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