Dahin Hermann 8x1:00/1:30r row
2,283
Meters
8:00.0
Time
1:45.1
Pace
174
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 142 |
March 28, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 19 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 19 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 19 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 20 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 19 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 20 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 19 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 19 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | |
| r1,019 |
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Workout Graph
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