Dahin Hermann 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 113 |
April 25, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 318 | 25 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 25 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 24 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 24 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 24 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 29 |
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Workout Graph
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