Dahin Hermann 10x1:00/3:00r row
2,749
Meters
10:00.0
Time
1:49.1
Pace
200
Calories
| Rest Distance | 5,797 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,546 |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 107 |
May 06, 2026 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1200 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | |
| r5,797 |
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Workout Graph
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