Dahin Hermann 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 117 |
March 03, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 270 | 21 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 25 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 19 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 56 | 20 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 23 |
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Workout Graph
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