Dahin Hermann 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
298
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 115 |
March 10, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 731 | 298 | 19 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 19 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 59 | 20 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 20 |
| 5:15.8 | 4,000 | 2:37.9 | 89 | 605 | 58 | 18 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 61 | 22 |
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Workout Graph
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