Dahin Hermann 11x1:00/1:00r row
2,891
Meters
11:00.0
Time
1:54.1
Pace
197
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 22:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 187 |
March 20, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,891 | 1:54.1 | 235 | 1074 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | |
| r1,632 |
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Workout Graph
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