Dahin Hermann 1x1:00/3:00r row
280
Meters
1:00.0
Time
1:47.1
Pace
21
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 478 |
| Overall Time | 4:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 117 |
March 22, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r198 |
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