Dahin Hermann v5:00/5:00r...6 row
4,212
Meters
16:00.0
Time
1:53.9
Pace
297
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 155 |
March 26, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,212 | 1:53.9 | 236 | 1113 | 27 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 27 | |
| r: 5:00 | 797 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | |
| r: 4:00 | 513 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | |
| r: 3:00 | 359 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r: 1:00 | 101 | |||||
| r2,040 |
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Workout Graph
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