Andrew Trozzolo 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
467
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 125 |
April 02, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 913 | 467 | 20 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 20 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 92 | 20 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 20 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 94 | 20 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 97 | 20 |
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Workout Graph
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