Dominick DeVito 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
315
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 140 |
March 28, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 902 | 315 | 22 | 144 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 22 | 133 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 22 | 141 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 22 | 143 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 22 | 149 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 156 |
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Workout Graph
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