Dominick DeVito 30:21 row
6,853
Meters
30:21.6
Time
2:12.9
Pace
408
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 137 |
April 01, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.6 | 6,853 | 2:12.9 | 149 | 806 | 408 | 28 | 144 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 | 134 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 | 139 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 | 145 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 | 151 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 | 151 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 | 150 |
| 30:21.6 | 57 | 3:09.4 | 51 | 333 | 2 | 17 | 144 |
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Workout Graph
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