Dominick DeVito v2000m/3:01r...4 row
8,000
Meters
32:44.3
Time
2:02.7
Pace
518
Calories
159
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 8,091 |
| Overall Time | 41:47.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 141 |
April 02, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.3 | 8,000 | 2:02.7 | 189 | 949 | 25 | 159 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 27 | 153 | |
| r: 3:01 | 38 | ||||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1014 | 25 | 163 | |
| r: 3:01 | 25 | ||||||
| 8:03.9 | 2,000 | 2:00.9 | 198 | 974 | 26 | 162 | |
| r: 3:01 | 28 | ||||||
| 8:31.5 | 2,000 | 2:07.8 | 167 | 872 | 25 | 160 | |
| r91 |
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Workout Graph
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