Dominick DeVito 45:55 row
10,014
Meters
45:55.0
Time
2:17.5
Pace
582
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 139 |
April 03, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.0 | 10,014 | 2:17.5 | 134 | 760 | 582 | 22 | 133 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 | 122 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 133 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 136 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 135 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 134 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 138 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 135 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 136 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 137 |
| 45:55.0 | 173 | 2:38.9 | 87 | 589 | 9 | 22 | 131 |
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Workout Graph
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