Dominick DeVito 5000m row
5,000
Meters
20:27.1
Time
2:02.7
Pace
323
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 139 |
April 04, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 947 | 323 | 25 | 157 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 25 | 153 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 24 | 155 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 26 | 156 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 26 | 159 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 28 | 163 |
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Workout Graph
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