Dominick DeVito v1:00/1:00r...6 row
5,205
Meters
21:00.0
Time
2:01.0
Pace
341
Calories
150
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 135 |
April 07, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,205 | 2:01.0 | 197 | 974 | 25 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 130 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 147 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 27 | 151 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 26 | 159 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 26 | 159 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 24 | 159 | |
| r: 1:00 | 12 | ||||||
| r178 |
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Workout Graph
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