Dominick DeVito v4:00/2:00r...7 row
4,834
Meters
19:00.0
Time
1:57.9
Pace
325
Calories
157
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 140 |
April 09, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,834 | 1:57.9 | 213 | 1026 | 27 | 157 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 27 | 147 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | 154 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | 156 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 157 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | 158 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | 162 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 28 | 165 | |
| r: 2:00 | 17 | ||||||
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.