Dominick DeVito v250m/0:45r...12 row
3,000
Meters
11:07.3
Time
1:51.2
Pace
212
Calories
142
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 20:07.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 140 |
April 10, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.3 | 3,000 | 1:51.2 | 254 | 1143 | 28 | 142 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | 118 | |
| r: 0:45 | 26 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | 130 | |
| r: 0:45 | 45 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | 137 | |
| r: 0:45 | 81 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 28 | 139 | |
| r: 0:45 | 32 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | 142 | |
| r: 0:45 | 98 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | 145 | |
| r: 0:45 | 28 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | 145 | |
| r: 0:45 | 81 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 30 | 147 | |
| r: 0:45 | 20 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | 148 | |
| r: 0:45 | 33 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | 151 | |
| r: 0:45 | 16 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | 152 | |
| r: 0:45 | 31 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | 154 | |
| r: 0:45 | 19 | ||||||
| r510 |
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Workout Graph
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