Dominick DeVito v500m/2:00r...8 row
4,000
Meters
15:10.6
Time
1:53.8
Pace
278
Calories
144
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 31:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 140 |
April 11, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.6 | 4,000 | 1:53.8 | 237 | 1099 | 26 | 144 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 24 | 131 | |
| r: 2:00 | 75 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | 137 | |
| r: 2:00 | 113 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 26 | 143 | |
| r: 2:00 | 49 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 28 | 146 | |
| r: 2:00 | 23 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 148 | |
| r: 2:00 | 87 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 151 | |
| r: 2:00 | 65 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 152 | |
| r: 2:00 | 48 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | 151 | |
| r: 2:00 | 152 | ||||||
| r612 |
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Workout Graph
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