Dominick DeVito 45:45 row
9,661
Meters
45:45.8
Time
2:22.1
Pace
552
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 139 |
April 23, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.8 | 9,661 | 2:22.1 | 122 | 723 | 552 | 21 | 137 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 19 | 109 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 18 | 124 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 131 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 135 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 137 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 138 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 141 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 148 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 | 153 |
| 45:45.8 | 190 | 2:00.5 | 200 | 943 | 12 | 26 | 154 |
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Workout Graph
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