Dominick DeVito v4:00/1:45r...4 row
9,298
Meters
43:43.1
Time
2:21.0
Pace
536
Calories
130
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 9,470 |
| Overall Time | 50:50.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 156 |
April 29, 2025 06:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:43.1 | 9,298 | 2:21.0 | 125 | 735 | 20 | 130 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 18 | 102 | |
| r: 1:45 | 144 | ||||||
| 15:00.0 | 3,288 | 2:16.8 | 137 | 768 | 21 | 132 | |
| r: 2:00 | 11 | ||||||
| 15:00.0 | 3,241 | 2:18.8 | 131 | 752 | 21 | 133 | |
| r: 2:00 | 17 | ||||||
| 9:43.1 | 2,066 | 2:21.1 | 125 | 740 | 21 | 138 | |
| r172 |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkYFc6xp6PQ