Dominick DeVito v4:00/1:30r...3 row
8,685
Meters
41:00.0
Time
2:21.6
Pace
498
Calories
133
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 8,726 |
| Overall Time | 43:45.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 154 |
April 30, 2025 06:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,685 | 2:21.6 | 123 | 728 | 19 | 133 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 19 | 94 | |
| r: 1:30 | 28 | ||||||
| 35:00.0 | 7,635 | 2:17.5 | 135 | 762 | 20 | 139 | |
| r: 1:15 | 13 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 18 | 116 | |
| r41 |
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Workout Graph
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RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK3gQqvnRtusA