Dominick DeVito v4:00/1:17r...8 row
9,449
Meters
42:00.0
Time
2:13.3
Pace
571
Calories
135
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,575 |
| Overall Time | 51:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 156 |
May 01, 2025 08:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,449 | 2:13.3 | 148 | 815 | 22 | 135 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 19 | 110 | |
| r: 1:17 | 11 | ||||||
| 8:00.0 | 1,754 | 2:16.8 | 137 | 765 | 20 | 131 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 28 | 142 | |
| r: 3:00 | 45 | ||||||
| 8:00.0 | 1,771 | 2:15.5 | 141 | 780 | 20 | 135 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 28 | 149 | |
| r: 3:00 | 16 | ||||||
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 20 | 137 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 29 | 158 | |
| r: 1:43 | 54 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 19 | 110 | |
| r126 |
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Workout Graph
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RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3nvmoIMPtQ