Dominick DeVito v4:00/1:27r...5 row
8,529
Meters
39:00.0
Time
2:17.1
Pace
499
Calories
138
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,617 |
| Overall Time | 43:43.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 149 |
May 02, 2025 14:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,529 | 2:17.1 | 136 | 767 | 19 | 138 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 19 | 113 | |
| r: 1:27 | 27 | ||||||
| 11:00.0 | 2,446 | 2:14.9 | 143 | 785 | 18 | 136 | |
| r: 1:00 | 11 | ||||||
| 11:00.0 | 2,525 | 2:10.6 | 157 | 834 | 22 | 145 | |
| r: 1:00 | 25 | ||||||
| 11:00.0 | 2,423 | 2:16.1 | 139 | 774 | 18 | 146 | |
| r: 1:16 | 25 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 18 | 125 | |
| r88 |
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Workout Graph
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RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj8ZxOvZaw