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Dominick DeVito v5:00/2:24r...22 row

6,537

Meters

27:00.0

Time

2:03.9

Pace

424

Calories

140

Heart Rate

Rest Distance608
Rest Time22:12.0
Overall Distance7,145
Overall Time49:12.0
Average Watts184
Calories Per Hour942
Stroke Rate19
Stroke Count529
Drag Factor153

May 03, 2025 10:03:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA55 - 20x1min - 10kW2S5 - RowAlong Community
app.erg.zone/w/Sx9gzHaQQC6SKLviqwt31Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,537 2:03.9 184 942 19 140
5:00.0 1,019 2:27.2 110 672 18 125
r: 2:24 19
1:00.0 252 1:59.0 207 960 20 129
r: 1:00 33
1:00.0 259 1:55.8 225 1020 20 137
r: 1:00 46
1:00.0 258 1:56.2 223 1020 20 138
r: 1:00 27
1:00.0 253 1:58.5 210 1020 19 140
r: 1:00 32
1:00.0 260 1:55.3 228 1080 20 142
r: 1:00 34
1:00.0 260 1:55.3 228 1080 20 145
r: 1:00 36
1:00.0 259 1:55.8 225 1080 20 146
r: 1:00 30
1:00.0 254 1:58.1 212 1020 20 146
r: 1:00 31
1:00.0 255 1:57.6 215 1020 20 146
r: 1:00 30
1:00.0 258 1:56.2 223 1080 20 147
r: 1:00 38
1:00.0 263 1:54.0 236 1080 20 148
r: 1:00 29
1:00.0 270 1:51.1 255 1140 20 150
r: 1:00 24
1:00.0 268 1:51.9 250 1140 21 151
r: 1:00 25
1:00.0 257 1:56.7 220 1020 21 149
r: 1:00 19
1:00.0 261 1:54.9 230 1080 22 148
r: 1:00 18
1:00.0 255 1:57.6 215 1020 21 149
r: 1:00 18
1:00.0 257 1:56.7 220 1020 20 149
r: 1:00 26
1:00.0 259 1:55.8 225 1020 20 149
r: 1:00 40
1:00.0 251 1:59.5 205 960 20 146
r: 1:00 30
1:00.0 276 1:48.6 273 1200 23 152
r: 0:48 23
2:00.0 333 3:00.1 60 510 16 128
r608

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Workout Graph

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