Dominick DeVito 3x5000m/3:00r row
15,000
Meters
1:08:55.3
Time
2:17.8
Pace
875
Calories
149
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:17:55.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1797 |
| Drag Factor | 115 |
May 04, 2025 11:20:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:55.3 | 15,000 | 2:17.8 | 134 | 761 | 26 | 149 |
| 23:47.8 | 5,000 | 2:22.7 | 120 | 713 | 26 | 145 |
| 22:52.1 | 5,000 | 2:17.2 | 135 | 766 | 27 | 148 |
| 22:15.4 | 5,000 | 2:13.5 | 147 | 808 | 26 | 157 |
| r47 |
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Workout Graph
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Long - 3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy - C2 Row WOD
app.erg.zone/w/GifU9E31Tr-m3MuNmuA_Dg