Dominick DeVito 6x4:00/2:00r row
5,656
Meters
24:00.0
Time
2:07.2
Pace
359
Calories
149
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 135 |
May 06, 2025 07:51:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,656 | 2:07.2 | 170 | 897 | 26 | 149 |
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 18 | 118 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 28 | 147 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 28 | 153 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 28 | 158 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 28 | 160 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 28 | 162 |
| r197 |
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Workout Graph
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RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSgmjWhJdIxg