Dominick DeVito 12x2:00/1:00r row
5,873
Meters
24:00.0
Time
2:02.5
Pace
402
Calories
146
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 132 |
May 08, 2025 12:11:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,873 | 2:02.5 | 190 | 1005 | 26 | 146 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 127 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | 137 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 29 | 144 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | 149 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 152 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 153 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | 154 |
| 2:00.0 | 135 | 7:24.4 | 4 | 210 | 8 | 126 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | 148 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | 153 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 156 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 159 |
| r255 |
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Workout Graph
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RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JVlyRXmtMSA