Dominick DeVito v5:00/0:30r...7 row
3,982
Meters
16:22.4
Time
2:03.3
Pace
263
Calories
148
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,668 |
| Overall Time | 28:52.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 136 |
May 13, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.4 | 3,982 | 2:03.3 | 186 | 963 | 25 | 148 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 23 | 131 | |
| r: 0:30 | 43 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | 148 | |
| r: 2:00 | 125 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | 149 | |
| r: 2:00 | 13 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | 151 | |
| r: 2:00 | 81 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 27 | 152 | |
| r: 2:00 | 107 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | 153 | |
| r: 2:00 | 74 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | 154 | |
| r: 2:00 | 243 | ||||||
| r686 |
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Workout Graph
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