Dominick DeVito 40:00 row
9,045
Meters
40:00.0
Time
2:12.6
Pace
542
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 136 |
May 14, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,045 | 2:12.6 | 150 | 813 | 542 | 25 | 141 |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 862 | 115 | 24 | 139 |
| 16:00.0 | 1,840 | 2:10.4 | 158 | 840 | 112 | 25 | 143 |
| 24:00.0 | 1,757 | 2:16.5 | 137 | 772 | 103 | 26 | 136 |
| 32:00.0 | 1,788 | 2:14.2 | 145 | 795 | 106 | 26 | 144 |
| 40:00.0 | 1,791 | 2:14.0 | 145 | 795 | 106 | 26 | 145 |
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Workout Graph
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