Dominick DeVito 30:10 row
7,043
Meters
30:10.2
Time
2:08.5
Pace
433
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 117 |
May 16, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 7,043 | 2:08.5 | 165 | 861 | 433 | 28 | 152 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 141 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 | 151 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 | 153 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 | 153 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 | 154 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 | 157 |
| 30:10.2 | 26 | 3:16.1 | 46 | 352 | 1 | 12 | 156 |
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Workout Graph
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