Dominick DeVito v500m/3:31r...8 row
4,000
Meters
14:54.5
Time
1:51.8
Pace
285
Calories
141
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 24:38.0 |
| Overall Distance | 4,740 |
| Overall Time | 39:32.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 135 |
May 19, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.5 | 4,000 | 1:51.8 | 250 | 1147 | 27 | 141 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | 122 | |
| r: 3:31 | 149 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | 135 | |
| r: 3:31 | 135 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | 141 | |
| r: 3:31 | 146 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | 144 | |
| r: 3:31 | 141 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | 147 | |
| r: 3:32 | 64 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | 145 | |
| r: 3:31 | 60 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | 148 | |
| r: 3:31 | 45 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | 149 | |
| r740 |
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Workout Graph
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