Dominick DeVito v5:00/r...5 row
5,032
Meters
20:45.8
Time
2:03.7
Pace
326
Calories
145
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 28:45.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 124 |
May 21, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.8 | 5,032 | 2:03.7 | 185 | 942 | 26 | 145 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 25 | 123 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 28 | 141 | |
| r: 2:00 | 40 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 27 | 150 | |
| r: 2:00 | 43 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 25 | 156 | |
| r: 2:00 | 35 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | 158 | |
| r: 2:00 | 40 | ||||||
| r158 |
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Workout Graph
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