Dominick DeVito v8:00/3:00r...4 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
158
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 122 |
May 24, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 930 | 27 | 158 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 937 | 27 | 158 | |
| r: 3:00 | 69 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 29 | 160 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 27 | 159 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | 155 | |
| r: 3:00 | 65 | ||||||
| r224 |
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Workout Graph
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