Dominick DeVito 40:30 row
9,014
Meters
40:30.4
Time
2:14.8
Pace
532
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 119 |
May 28, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.4 | 9,014 | 2:14.8 | 143 | 788 | 532 | 26 | 144 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 127 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 142 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 | 146 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 | 149 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 149 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 | 151 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 148 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 | 143 |
| 40:30.4 | 99 | 2:33.5 | 97 | 592 | 5 | 22 | 143 |
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Workout Graph
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