Dominick DeVito v4:00/2:00r...7 row
4,629
Meters
19:00.0
Time
2:03.1
Pace
298
Calories
149
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 116 |
June 10, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,629 | 2:03.1 | 187 | 941 | 27 | 149 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 27 | 144 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 28 | 145 | |
| r: 2:00 | 105 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 149 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 148 | |
| r: 2:00 | 107 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | 150 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 29 | 156 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 26 | 152 | |
| r: 2:00 | 12 | ||||||
| r495 |
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Workout Graph
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