Dominick DeVito v500m/2:00r...5 row
2,500
Meters
9:50.8
Time
1:58.1
Pace
167
Calories
160
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 19:50.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 131 |
June 22, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.8 | 2,500 | 1:58.1 | 212 | 1017 | 26 | 160 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 25 | 153 | |
| r: 2:00 | 303 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 161 | |
| r: 2:00 | 79 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | 162 | |
| r: 2:00 | 99 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 26 | 163 | |
| r: 2:00 | 41 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | 162 | |
| r: 2:00 | 251 | ||||||
| r773 |
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Workout Graph
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