Dominick DeVito v2:00/1:00r...7 row
4,187
Meters
17:00.0
Time
2:01.8
Pace
271
Calories
156
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 130 |
June 26, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,187 | 2:01.8 | 194 | 956 | 27 | 156 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | 147 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 28 | 155 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 157 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 27 | 163 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | 158 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 27 | 160 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | 152 | |
| r: 1:00 | 67 | ||||||
| r273 |
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Workout Graph
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