Dominick DeVito v2000m/3:00r...3 row
3,500
Meters
13:55.7
Time
1:59.3
Pace
233
Calories
158
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 19:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 127 |
July 03, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.7 | 3,500 | 1:59.3 | 206 | 1003 | 26 | 158 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 958 | 27 | 157 | |
| r: 3:00 | 111 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 26 | 160 | |
| r: 2:00 | 34 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 25 | 159 | |
| r: 1:00 | 17 | ||||||
| r162 |
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Workout Graph
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