Dominick DeVito 20:06 row
4,099
Meters
20:06.5
Time
2:27.1
Pace
225
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 153 |
July 07, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,099 | 2:27.1 | 110 | 671 | 225 | 23 | 139 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 129 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 | 138 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 142 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 144 |
| 20:06.5 | 9 | 6:01.1 | 7 | 325 | 0 | 0 | 143 |
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Workout Graph
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