Dominick DeVito v1500m/5:01r...5 row
7,500
Meters
30:18.5
Time
2:01.2
Pace
490
Calories
159
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 7,708 |
| Overall Time | 50:25.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 149 |
July 09, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.5 | 7,500 | 2:01.2 | 196 | 970 | 25 | 159 | |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 968 | 26 | 151 | |
| r: 5:01 | 49 | ||||||
| 6:02.4 | 1,500 | 2:00.8 | 199 | 973 | 25 | 158 | |
| r: 5:02 | 40 | ||||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1010 | 26 | 164 | |
| r: 5:02 | 73 | ||||||
| 6:10.5 | 1,500 | 2:03.5 | 186 | 932 | 26 | 160 | |
| r: 5:02 | 46 | ||||||
| 6:05.1 | 1,500 | 2:01.7 | 194 | 966 | 26 | 165 | |
| r208 |
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Workout Graph
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