Dominick DeVito v8:00/2:01r...3 row
5,665
Meters
24:00.0
Time
2:07.0
Pace
353
Calories
151
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 6,202 |
| Overall Time | 28:02.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 136 |
July 13, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,665 | 2:07.0 | 170 | 882 | 23 | 151 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 870 | 25 | 143 | |
| r: 2:01 | 302 | ||||||
| 8:00.0 | 1,893 | 2:06.7 | 172 | 885 | 19 | 154 | |
| r: 2:01 | 235 | ||||||
| 8:00.0 | 1,896 | 2:06.5 | 173 | 892 | 27 | 157 | |
| r537 |
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Workout Graph
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