Dominick DeVito 30:08 row
6,372
Meters
30:08.6
Time
2:21.9
Pace
360
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 133 |
July 17, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,372 | 2:21.9 | 122 | 716 | 360 | 26 | 151 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 155 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 | 152 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 | 155 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 | 154 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 | 157 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 | 146 |
| 30:08.6 | 10 | 7:10.0 | 4 | 315 | 0 | 0 | 144 |
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Workout Graph
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