Dominick DeVito 45:07 row
9,560
Meters
45:07.8
Time
2:21.6
Pace
541
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 133 |
July 20, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.8 | 9,560 | 2:21.6 | 123 | 719 | 541 | 19 | 137 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 135 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 136 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 138 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 141 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 139 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 139 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 139 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 139 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 138 |
| 45:07.8 | 11 | 5:54.5 | 8 | 327 | 0 | 0 | 135 |
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Workout Graph
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