Dominick DeVito 30:05 row
6,528
Meters
30:05.4
Time
2:18.2
Pace
385
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 136 |
July 23, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,528 | 2:18.2 | 132 | 767 | 385 | 25 | 139 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 23 | 133 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 27 | 138 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 26 | 139 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 26 | 139 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 26 | 139 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 24 | 143 |
| 30:05.4 | 18 | 2:30.0 | 104 | 666 | 1 | 0 | 142 |
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Workout Graph
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