Dominick DeVito v20c/2:00r...5 row
4,862
Meters
21:24.9
Time
2:12.1
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 31:24.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 123 |
July 26, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.9 | 4,862 | 2:12.1 | 152 | 840 | 29 | 153 | |
| 1:00.4 | 270 | 1:51.8 | 250 | 1192 | 28 | 144 | |
| r: 2:00 | 330 | ||||||
| 2:37.2 | 621 | 2:06.5 | 173 | 916 | 29 | 151 | |
| r: 2:00 | 360 | ||||||
| 4:26.8 | 993 | 2:14.3 | 144 | 809 | 31 | 158 | |
| r: 2:00 | 205 | ||||||
| 6:05.8 | 1,346 | 2:15.8 | 139 | 787 | 29 | 152 | |
| r: 2:00 | 19 | ||||||
| 7:14.7 | 1,633 | 2:13.0 | 148 | 828 | 28 | 160 | |
| r: 2:00 | 136 | ||||||
| r1,050 |
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Workout Graph
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