Dominick DeVito v5:00/2:00r...5 row
5,110
Meters
21:00.0
Time
2:03.2
Pace
336
Calories
150
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 134 |
July 28, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,110 | 2:03.2 | 187 | 960 | 27 | 150 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 948 | 26 | 139 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 25 | 150 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 27 | 152 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 960 | 29 | 156 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 29 | 155 | |
| r: 2:00 | 17 | ||||||
| r161 |
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Workout Graph
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